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“Benefits of Deep Breathing”
Friday, June 24 @ 3:00 PM - 3:30 PM EDT
Ordinarily, we breathe automatically without awareness 24/7. If, however, we intentionally breathe deep, we transform ourselves from leading an unconscious or subconscious life to living consciously. This transformation is accompanied by better physical health, mental health, learning ability, and behavior.
Presenter Bio: Shiv Talwar is the founding president of Spiritual Heritage Education Network. https://spiritualeducation.org/