Event News
Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.
We are all on our individuated life experience…your journey home is a remembering of the Authentic Self.
Yoga cosmology recognizes ten “bodies” that every human possesses and expresses. One might best consider these as ten capacities or varieties of experience and expression that are a part of our understanding as human beings. Millennia of Yoga practice has shown that each of these ten bodies is very real in experience and can be tended to and nurtured, by specific Yoga practices. If you research further on the Ten Bodies you will find that each is also connected to particular aspects of physical and psychic health.