Yoga cosmology recognizes ten “bodies” that every human possesses and expresses. One might best consider these as ten capacities or varieties of experience and expression that are a part of our understanding as human beings. Millennia of Yoga practice has shown that each of these ten bodies is very real in experience and can be tended to and nu...
Sarah Brassard, author of Inside: A Guide to the Resources Within, is a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching to help women heal and grow through hardships. She also hosts the annual Trauma Recovery Summit.